Your Current language is: United States - English
Europe & Russia
Africa & Middle East
Asia & The Pacific
Can't find your country or language? Click here.
Sleep researchers believe that many cases of insomnia can be traced to hectic, stressful lifestyles. The results of sleep deprivation are varied and may cause battered nerves, grogginess, lapses in memory, depression, and erratic mood swings. Soaking in a hot tub prior to going to bed can help allow for important stress relief and relaxation, leading to a deep and more peaceful sleep.
According to a study in the scientific journal Sleep, a drop in body temperature can help to ease the body into a relaxing and sound sleep.
The National Sleep Foundation conducted a poll and found that approximately 132 million Americans suffer from sleep disorders including mild to chronic insomnia, pauses in breathing and snoring.
For more information on the health benefits of hot tubs, visit the National Sleep Foundation’s website at www.sleepfoundation.org.
Download Our FREE