Elevate Your Edge with Vigor^™

The Vigor cold plunge redefines recovery with an ergonomic design and advanced cooling system that ensures crystal-clear, perfectly chilled water.

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Benefits of Cold Water Therapy

Mental
Emotional
Physical

HEIGHTENED MOOD, FOCUS, AND MENTAL ACUITY

Cold shock enhances the mood and can support improved focus and acuity.

Enhanced Resilience to Stress

Pushing past “mental hurdles” with regular cold exposure trains the nervous system to handle stress calmly, reducing baseline anxiety over time.

REDUCED MUSCLE SORENESS

By lowering tissue temperature, cold exposure helps muscles recover faster and reduces soreness, making it ideal for athletes and active individuals.

ENERGY BOOST

Cold plunges wake up your body, boosting energy and sharpening focus. Depending on your health and cold tolerance, you’ll step out feeling refreshed, recharged, and ready to take on the day.

Distinctive Features

Built with quality, durability, and innovation that make Hot Spring the world’s best-selling spa brand, Vigor reimagines the cold plunge experience.

Superior Performance

Enhanced insulation and Plug-n-Play power ensure energy efficiency, while 24-hour silent filtration keeps perfectly chilled, crystal clear water.

Premium Experience

With an elegant aesthetic, ergonomic, deep seat, and sloped deck for drainage, Vigor creates the ideal environment for focused recovery.

Better Technology

Featuring a water condensation management system and ultra-quiet pump to perfectly chill the water, Vigor delivers convenience and reliability.

Building Your Cold Plunge Routine

START SAFE AND GRADUAL:

Begin with water temperatures between 45-60°F for 1-2 minutes, gradually extending duration and lowering temperature as tolerance builds.

FREQUENCY:

Aim for 2-4 sessions weekly, targeting a total of 11 minutes per week. This approach aligns with research highlighting optimal benefits from consistent exposure.

MINDSET:

Embrace the initial discomfort as an opportunity to practice calmness and resilience. Controlled breathing techniques, such as slow rhythmic breaths, can help manage the cold and extend your time comfortably.

Before starting any cold plunge routine, consult your doctor to ensure it is safe for you, especially if you have underlying health conditions, circulatory issues, or sensitivities to cold exposure.