Create a healthy routine that lets you balance work, family, and your own personal well-being, with a little help from your hot tub.
Therapy & Exercise Articles
What is the Ideal Hot Tub Temperature?
By choosing a Hot Spring spa, you’ve made a long term investment in your health and well being. To maximize the wellness benefits of your new hot tub, it’s important that you have all the facts about maintaining the ideal water temperature.
What Is the Best Massage Option from Top Hot Tub Brands?
In order to enjoy the best massage hot tub, you need to purchase a quality model that offers multiple jets, multiple types of jets, and a powerful pump that provides enough pressure for anything from soothing massage action to deep-tissue penetration. With so many hot tub brands out there, it can be difficult to determine which is the best massage hot tub available for you and your home. With some background knowledge about hot tub jets and available manufacturer options, you can find the ideal opportunity for a daily, customized hot tub massage right at home.
Choosing the Best Hot Tub for Lower Back Pain
One way you may be able to lessen the pain in your lower back is to start spending time in a hot tub. A hot tub’s combination of warmth, buoyancy, and massage jets can help muscles relax, providing temporary relief to back muscles. By taking short, regular soaks for about twenty minutes every day, you may be able to find the relief you’re looking for.
Hot Tub Exercises for Arthritis Relief
Moist heat is known to safely and effectively relieve arthritis pain and stiffness, and that is exactly the sort of heat a hot tub provides. Immersing yourself in the water will relieve some of the pain and make starting exercise easier. The water will help support you, and its resistance to your movements will help you build strength. The combination of pain relief and buoyancy can make hot tub exercises a pleasant way to start or end your day.
Does a Hot Tub Help Fibromyalgia Pain?
People with fibromyalgia try to find ways to manage the symptoms, often using multiple techniques at the same time. Warm water immersion and exercise are among the many ways to reduce the intensity and frequency of fibromyalgia symptoms. Stretching or soaking for a short period in a hot tub every day helps some people manage their fibromyalgia.
Avoid Working Out With Sore Muscles: A Hot Tub is a Tool for Recovery
A daily soak in a home hot tub offers a combination of warm water immersion and soothing jet massage that can help relieve sore muscles, restore flexibility, and make it easier to meet your fitness goals.
Hot and Cold Water Spa Therapy for Everyday Athletes
Hold and cold water spa therapy can help relax sore muscles, make it easier to stick with a fitness routine, and even boost the results of working out.
What is the Most Therapeutic Hot Tub? The ONE You Use Often
The most therapeutic hot tubs aid in muscle recovery, reduce stiffness, reduce stress, improve relationships and sleep, and aid in quality of life overall. But the key to taking full advantage of a therapeutic spa is using it often.
What Is Hot Tub Therapy?
Hot tub therapy can help you feel better, mentally and physically. Warm water, buoyancy, and jet massage relieve physical and mental stress and help you relax. A hot tub can also improve your social and personal connections by providing a place to unwind with family and friends.