Hot Tub Exercises for Arthritis Relief

Moist heat is known to safely and effectively relieve arthritis pain and stiffness, and that is exactly the sort of heat a hot tub provides. Immersing yourself in the water will relieve some of the pain and make starting exercise easier. The water will help support you, and its resistance to your movements will help you build strength. The combination of pain relief and buoyancy can make hot tub exercises a pleasant way to start or end your day.

Hot tubs can help reduce stress, which is related to tension headaches.

Do Hot Tubs Help Headache Pain?

Hot tubs may help to reduce the causes of tension headaches. According to the Mayo Clinic, “stress is the most commonly reported trigger for tension headaches.” Hot tubs are a great way to reduce everyday stress.

Soaking in a hot tub can help ease fibromyalgia symptoms.

Does a Hot Tub Help Fibromyalgia Pain?

People with fibromyalgia try to find ways to manage the symptoms, often using multiple techniques at the same time. Warm water immersion and exercise are among the many ways to reduce the intensity and frequency of fibromyalgia symptoms. Stretching or soaking for a short period in a hot tub every day helps some people manage their fibromyalgia.

The best hot tub massage requires powerful jets from a reliable spa model.

Personal Wellness Tips: How Hot Tubs Can Improve Your Health

Improving your personal wellness doesn’t have to involve tedious treadmills, endless salads and hours of meditation. Sometimes the best thing you can do for yourself is nothing. When you unplug, unwind and simply relax, you can free yourself from distraction, reduce anxiety and calm your mind. After all, the mental aspect of wellness is every bit as important as the physical.