Hold and cold water spa therapy can help relax sore muscles, make it easier to stick with a fitness routine, and even boost the results of working out.
Wellness Articles
Help Me Sleep: Your Hot Tub To The Rescue!
A home hot tub can help you sleep. Many hot tub owners enthusiastically report that a short soak before bedtime is key to a good night’s rest.
How Often Should I Use a Hot Tub? Take the Daily Soak Challenge!
When you ask “How often should I use my hot tub?” consider not just the immediate benefits of relaxation for your body and mind, but also the longer-term rewards for your lifestyle.
How a Hot Tub Can Help with Stress Management for Teens
Convincing your child to engage in conversation isn’t always easy, but a home hot tub can be an irresistible lure for meaningful talks and can help your teen manage stress.
What Is Hot Tub Therapy?
Hot tub therapy can help you feel better, mentally and physically. Warm water, buoyancy, and jet massage relieve physical and mental stress and help you relax. A hot tub can also improve your social and personal connections by providing a place to unwind with family and friends.
The History of Hot Tubs
Learn the fascinating history of hot tubs—from nature’s hot springs and the bathhouses of ancient civilizations to the modern spa in your own backyard.
Date Night: Plan your Romantic Hot Tub Experience
A romantic hot tub soak makes date night easy and enjoyable when you get all of your senses involved and you’re willing to completely relax.
Using Hot Tub in Winter
With these simple tips for using your hot tub in winter, you can keep it running safely and cost-effectively while enjoying the great benefits in colder temps.
How to Use Aromatherapy in Your Hot Tub to Create an at-Home Day Spa
Using aromatherapy in your hot tub requires certain considerations—but if you use the correct products, it’s even easier than you might think.
Is Soaking in a Hot Tub Before or After Exercise Good for Sore Muscles?
Studies have shown that hot tubs and spas, both heat and cold therapy can promote healing and prevent muscle damage following exercise.